Reverse-Grip Pushdown
Reverse-Grip Pushdown is a cable push exercise for the triceps. If you cannot do it, Machine Triceps Extension or Rope Pushdown are good swaps.
Muscles worked
Triceps · main
How to do it
- Stand facing a high pulley and hold the bar with an underhand grip, elbows tucked at your sides.
- Keep your wrists straight and your upper arms still.
- Push the bar down until your arms are straight.
- Let it rise slowly to chest height.
Watch out: Bending your wrists back, or going so heavy that your elbows swing.
Alternatives
Track Reverse-Grip Pushdown in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.