Anapyre

Exercises272 exercises

Dumbbell Forward Lunge

Dumbbell Forward Lunge is a dumbbell legs exercise for the quads, and it also works the glutes. If you cannot do it, Barbell Forward Lunge or Barbell Reverse Lunge are good swaps.

  • Quads
  • Legs
  • Dumbbell

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Stand tall with a dumbbell in each hand at your sides, feet hip width.
  2. Take a long step forward and plant your foot flat.
  3. Lower until both knees are bent about 90°, your torso upright.
  4. Push back off your front foot to the start, then switch legs.

Watch out: Letting your front knee cave inward.

Alternatives

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