Brisk Walk
Brisk Walk is a bodyweight cardio exercise.
How to do it
- Stand tall with your eyes ahead and your shoulders relaxed.
- Swing your arms naturally, bent at about 90°.
- Walk at a brisk pace where your breathing is faster but you can still talk.
- Land on your heel and roll through to your toes with each step.
Watch out: Slouching or looking down at your phone.
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