Anapyre

Exercises272 exercises

Single-Arm Dumbbell Press

Single-Arm Dumbbell Press is a dumbbell push exercise for the shoulders, and it also works the triceps. If you cannot do it, Clean and Press or Handstand Push-up are good swaps.

  • Shoulders
  • Push
  • Dumbbell

Muscles worked

  • Shoulders · main
  • Triceps

How to do it

  1. Hold one dumbbell at shoulder height, palm forward, feet hip width, free hand on your hip.
  2. Brace your core and squeeze your glutes.
  3. Press the dumbbell straight up until your arm is straight beside your ear.
  4. Lower it back to your shoulder under control.

Watch out: Leaning sideways away from the weight as you press.

Alternatives

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