Sit-up
Sit-up is a bodyweight core exercise for the core. If you cannot do it, Bicycle Crunch or Crunch are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your knees bent, feet flat or anchored, and your hands across your chest.
- Tuck your chin slightly and brace your abs.
- Curl your torso up until you are sitting tall.
- Lower yourself back down slowly, one vertebra at a time.
Watch out: Yanking your head forward with your hands, or dropping back down without control.
Alternatives
Track Sit-up in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.