Dumbbell Side Bend
Dumbbell Side Bend is a dumbbell core exercise for the core. If you cannot do it, Turkish Get-Up or Russian Twist are good swaps.
Muscles worked
Core · main
How to do it
- Stand tall with a dumbbell in one hand and your other hand on your hip.
- Keep your hips square and your chest facing forward.
- Bend sideways, sliding the dumbbell down your thigh.
- Use your side muscles to pull yourself back upright.
Watch out: Leaning forward or backward, or using a weight so heavy that you swing.
Alternatives
Track Dumbbell Side Bend in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.