Crunch
Crunch is a bodyweight core exercise for the core. If you cannot do it, Bicycle Crunch or Sit-up are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your knees bent and feet flat, hands by your temples or across your chest.
- Press your lower back lightly into the floor.
- Curl your head and shoulders up until your shoulder blades leave the floor.
- Lower slowly without letting your head drop back.
Watch out: Pulling on your neck or sitting all the way up.
Alternatives
Track Crunch in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.