Anapyre

Exercises272 exercises

Dumbbell Shrug

Dumbbell Shrug is a dumbbell pull exercise for the back. If you cannot do it, Barbell Shrug or Cable Shrug are good swaps.

  • Back
  • Pull
  • Dumbbell

Muscles worked

  • Back · main

How to do it

  1. Stand tall with a dumbbell in each hand at your sides, arms straight, palms facing in.
  2. Keep your chest up and your head neutral.
  3. Lift your shoulders straight up towards your ears and pause at the top.
  4. Lower slowly to a full stretch.

Watch out: Rolling your shoulders or bending your elbows to help.

Alternatives

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