Tibialis Raise
Tibialis Raise is a bodyweight legs exercise for the calves. If you cannot do it, Donkey Calf Raise or Dumbbell Calf Raise are good swaps.
Muscles worked
Calves · main
How to do it
- Lean your back against a wall with your heels about a foot from it and your legs straight.
- Keep your heels on the floor.
- Pull your toes up towards your shins as high as you can.
- Lower them slowly back to the floor.
Watch out: Bending your knees or hips to help the lift.
Alternatives
Track Tibialis Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.