Anapyre

Exercises272 exercises

Machine Row

Machine Row is a machine pull exercise for the back, and it also works the biceps. If you cannot do it, Low Row Machine or Barbell Row are good swaps.

  • Back
  • Pull
  • Machine

Muscles worked

  • Back · main
  • Biceps

How to do it

  1. Adjust the seat and chest pad so you can reach the handles with straight arms.
  2. Sit tall with your chest on the pad and your shoulders down.
  3. Pull the handles back until your elbows pass your torso, squeezing your shoulder blades.
  4. Return slowly until your arms are straight.

Watch out: Shrugging your shoulders up or leaning back to finish the pull.

Alternatives

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