Dumbbell Fly
Dumbbell Fly is a dumbbell push exercise for the chest. If you cannot do it, Decline Dumbbell Fly or Dumbbell Pullover are good swaps.
Muscles worked
Chest · main
How to do it
- Lie on a flat bench with the dumbbells above your chest, palms facing each other.
- Soften your elbows slightly and keep that bend the whole set.
- Open your arms in a wide arc until you feel a stretch across your chest.
- Bring the dumbbells back together over your chest in the same arc.
Watch out: Lowering too far and straightening your elbows, which strains your shoulders.
Alternatives
Track Dumbbell Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.