Lying Leg Curl
Lying Leg Curl is a machine legs exercise for the hamstrings. If you cannot do it, Stability Ball Leg Curl or Standing Leg Curl Machine are good swaps.
Muscles worked
Hamstrings · main
How to do it
- Lie face down with the pad just above your heels and your knees at the edge of the bench.
- Hold the handles and keep your hips pressed into the bench.
- Curl your heels towards your glutes, squeezing your hamstrings.
- Lower slowly until your legs are almost straight.
Watch out: Lifting your hips off the bench to swing the weight up.
Alternatives
Track Lying Leg Curl in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.