Svend Press
Svend Press is a plate push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Barbell Bench Press or Barbell Floor Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Stand tall and press two plates together between your palms at chest height.
- Squeeze the plates hard against each other and keep squeezing.
- Push them straight out in front of you until your arms are straight.
- Bring them back to your chest without letting the squeeze go.
Watch out: Letting the plates slip apart or lifting your shoulders towards your ears.
Alternatives
Track Svend Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.