Suitcase Carry
Suitcase Carry is a dumbbell core exercise for the core. If you cannot do it, Cable Woodchop or Landmine Rotation are good swaps.
Muscles worked
Core · main
How to do it
- Pick up a heavy weight in one hand and stand tall with the other arm relaxed.
- Keep your shoulders level and resist leaning towards the weight.
- Walk with controlled steps, ribs down and core braced.
- Set the weight down at the end, then repeat on the other side.
Watch out: Leaning to the opposite side or hiking the loaded shoulder up.
Alternatives
Track Suitcase Carry in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.