Anapyre

Exercises272 exercises

T-Bar Row

T-Bar Row is a barbell pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Landmine T-Bar Row or Assisted Pull-up Machine are good swaps.

  • Back
  • Pull
  • Barbell

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Straddle the bar and hinge until your torso is about 45° to the floor, back flat.
  2. Grip the handle and lift the weight with your arms straight.
  3. Row the handle to your chest, driving your elbows back.
  4. Lower slowly to straight arms.

Watch out: Rounding your back or standing up to jerk the weight.

Alternatives

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