Anapyre

Exercises272 exercises

Reverse-Grip Lat Pulldown

Reverse-Grip Lat Pulldown is a cable pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Close-Grip Pulldown or Assisted Pull-up Machine are good swaps.

  • Back
  • Pull
  • Cable

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Sit with your thighs under the pad and take the bar with an underhand grip, shoulder width.
  2. Lean back slightly and lift your chest.
  3. Pull the bar down to your upper chest, elbows driving down and back.
  4. Let the bar rise slowly until your arms are straight.

Watch out: Pulling with your biceps and swinging your torso back to finish.

Alternatives

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