Anapyre

Exercises272 exercises

Seated Dumbbell Press

Seated Dumbbell Press is a dumbbell push exercise for the shoulders, and it also works the triceps. If you cannot do it, Clean and Press or Handstand Push-up are good swaps.

  • Shoulders
  • Push
  • Dumbbell

Muscles worked

  • Shoulders · main
  • Triceps

How to do it

  1. Sit on a bench with back support, a dumbbell in each hand at shoulder height, palms forward.
  2. Brace your core and keep your back against the pad.
  3. Press the dumbbells up until your arms are straight, bringing them slightly together.
  4. Lower them back to shoulder height under control.

Watch out: Arching your lower back off the pad to push the weights up.

Alternatives

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