Incline Hammer Curl
Incline Hammer Curl is a dumbbell pull exercise for the biceps. If you cannot do it, Bayesian Curl or Incline Dumbbell Curl are good swaps.
Muscles worked
Biceps · main
How to do it
- Sit back on an incline bench with a dumbbell in each hand, arms hanging straight down, palms facing each other.
- Keep your shoulders back against the pad.
- Curl the dumbbells up with your thumbs up, upper arms still.
- Squeeze at the top, then lower slowly to a full stretch.
Watch out: Moving your elbows forward, which cuts the stretch you came for.
Alternatives
Track Incline Hammer Curl in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.