Overhead Triceps Extension
Overhead Triceps Extension is a cable push exercise for the triceps. If you cannot do it, Bench Dip or Close-Grip Bench Press are good swaps.
Muscles worked
Triceps · main
How to do it
- Set a cable at the bottom and face away from it, the rope held behind your head, a split stance.
- Pin your elbows next to your head, pointing forward.
- Straighten your arms up and forward until they are fully extended.
- Let your hands drift back slowly until you feel a stretch.
Watch out: Letting your elbows flare or your back arch as you extend.
Alternatives
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