Dips
Dips is a bodyweight push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Assisted Dip Machine or Weighted Dips are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Grip the bars and lift yourself up with straight arms, shoulders pulled down.
- Lean your torso slightly forward and cross your ankles behind you.
- Lower until your upper arms are about parallel to the floor, elbows close to your body.
- Press back up to straight arms without shrugging.
Watch out: Dropping so low that your shoulders roll forward and ache.
Alternatives
Track Dips in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.