Dumbbell Lateral Raise
Dumbbell Lateral Raise is a dumbbell push exercise for the shoulders. If you cannot do it, Machine Lateral Raise or Barbell Upright Row are good swaps.
Muscles worked
Shoulders · main
How to do it
- Stand tall with a dumbbell in each hand at your sides, elbows slightly bent.
- Lead with your elbows and raise your arms out to the sides.
- Stop when your hands reach shoulder height.
- Lower slowly over about two seconds.
Watch out: Swinging your body or shrugging; use lighter weights instead.
Alternatives
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