Anapyre

Exercises272 exercises

Single-Leg Press

Single-Leg Press is a machine legs exercise for the quads, and it also works the glutes. If you cannot do it, Sled Push or Leg Press are good swaps.

  • Quads
  • Legs
  • Machine

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Sit in the leg press and place one foot in the middle of the platform, the other leg resting off to the side.
  2. Keep your back and hips flat on the pad.
  3. Lower the platform until your knee is bent about 90°.
  4. Press through your whole foot back up, stopping just short of locking out.

Watch out: Letting your hips tilt or lift off the seat at the bottom.

Alternatives

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