Bulgarian Split Squat
Bulgarian Split Squat is a dumbbell legs exercise for the quads, and it also works the glutes. If you cannot do it, Barbell Split Squat or Pistol Squat are good swaps.
Muscles worked
Quads · main
Glutes
How to do it
- Stand a big step in front of a bench and rest the top of your back foot on it.
- Keep your torso upright or leaning slightly forward and your front foot flat.
- Lower straight down until your front thigh is parallel, your front knee over your toes.
- Drive up through your front heel.
Watch out: Standing too close to the bench, so your front knee travels far past your toes.
Alternatives
Track Bulgarian Split Squat in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.