Anapyre

Exercises272 exercises

Decline Push-up

Decline Push-up is a bodyweight push exercise for the chest, and it also works the triceps, shoulders and core. If you cannot do it, Archer Push-up or Burpee are good swaps.

  • Chest
  • Push
  • Bodyweight

Muscles worked

  • Chest · main
  • Triceps
  • Shoulders
  • Core

How to do it

  1. Put your feet on a bench and your hands on the floor, slightly wider than your shoulders.
  2. Brace your core so your body is one straight line.
  3. Lower your chest to the floor, elbows about 45° from your body.
  4. Press back up until your arms are straight.

Watch out: Letting your hips sag or your head drop forward.

Alternatives

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