Anapyre

Exercises272 exercises

Meadows Row

Meadows Row is a landmine pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, One-Arm Dumbbell Row or Assisted Pull-up Machine are good swaps.

  • Back
  • Pull
  • Landmine

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Stand side-on to the bar end in a staggered stance, hinge forward and brace your free hand on your knee.
  2. Grip the thick end of the bar overhand with your far hand, arm hanging.
  3. Row the end up towards your hip, driving your elbow high and back.
  4. Lower slowly until your arm is straight again.

Watch out: Rotating your torso to heave the bar up — your hinge angle stays fixed.

Alternatives

Search YouTube ↗

Track Meadows Row in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.