Anapyre

Exercises272 exercises

Lat Pulldown

Lat Pulldown is a cable pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Single-Arm Lat Pulldown or Assisted Pull-up Machine are good swaps.

  • Back
  • Pull
  • Cable

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Sit with your thighs locked under the pad and grip the bar just wider than your shoulders.
  2. Lean back slightly and pull your shoulders down and back.
  3. Pull the bar to your upper chest, driving your elbows down and into your sides.
  4. Let the bar rise under control until your arms are straight.

Watch out: Pulling the bar behind your neck or swinging your torso.

Alternatives

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