Cable Rear Delt Fly
Cable Rear Delt Fly is a cable pull exercise for the shoulders, and it also works the back. If you cannot do it, Reverse Pec Deck or Barbell Upright Row are good swaps.
Muscles worked
Shoulders · main
Back
How to do it
- Set both pulleys at shoulder height and cross the cables, taking the right handle in your left hand and the left in your right.
- Step back with your arms straight in front of you and a slight bend in your elbows.
- Pull the handles apart in a wide arc until your arms are in line with your shoulders.
- Return slowly with control.
Watch out: Pulling with your elbows behind your back and turning it into a row.
Alternatives
Track Cable Rear Delt Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.