Decline Dumbbell Press
Decline Dumbbell Press is a dumbbell push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Decline Barbell Bench or Archer Push-up are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Hook your legs in and lie back on the decline bench with the dumbbells at your chest.
- Pinch your shoulder blades together and keep them there.
- Press the dumbbells up over your lower chest until your arms are straight.
- Lower slowly until your elbows are just below the bench.
Watch out: Letting your shoulders roll forward as the weights go up.
Alternatives
Track Decline Dumbbell Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.