Cable Crossover
Cable Crossover is a cable push exercise for the chest. If you cannot do it, High-to-Low Cable Fly or Archer Push-up are good swaps.
Muscles worked
Chest · main
How to do it
- Set both pulleys high, take a handle in each hand and step forward with a slight lean.
- Keep a soft bend in your elbows and your chest up.
- Pull the handles down and together in front of your hips in a wide arc.
- Squeeze your chest for a second, then let your hands rise back until you feel a stretch.
Watch out: Swinging your torso to move the handles instead of using your chest.
Alternatives
Track Cable Crossover in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.