Ab Wheel Rollout
Ab Wheel Rollout is a bodyweight core exercise for the core. If you cannot do it, Plank or Side Plank are good swaps.
Muscles worked
Core · main
How to do it
- Kneel with the wheel under your shoulders, tuck your pelvis under and brace your abs.
- Keep your arms straight and your lower back from sagging.
- Roll the wheel forward as far as you can control, keeping your hips tucked.
- Pull the wheel back by tightening your abs, not by pushing your hips back.
Watch out: Letting your lower back sag or going further than you can bring yourself back from.
Alternatives
Track Ab Wheel Rollout in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.