High-to-Low Cable Fly
High-to-Low Cable Fly is a cable push exercise for the chest. If you cannot do it, Cable Crossover or Archer Push-up are good swaps.
Muscles worked
Chest · main
How to do it
- Set both pulleys high and stand in a split stance, leaning slightly forward, a handle in each hand.
- Keep a slight bend in your elbows.
- Sweep your hands down and together in front of your lower chest.
- Return slowly along the same arc until your chest is stretched.
Watch out: Pulling with your arms and shoulders instead of squeezing with your chest.
Alternatives
Track High-to-Low Cable Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.