Anapyre

Exercises272 exercises

Pike Push-up

Pike Push-up is a bodyweight push exercise for the shoulders, and it also works the triceps and core. If you cannot do it, Archer Push-up or Close-Grip Push-up are good swaps.

  • Shoulders
  • Push
  • Bodyweight

Muscles worked

  • Shoulders · main
  • Triceps
  • Core

How to do it

  1. Start in a downward-dog shape: hips high, legs and arms straight, hands shoulder width.
  2. Bend your elbows and lower the top of your head towards the floor between your hands.
  3. Keep your hips high so your torso stays close to vertical.
  4. Press back up until your arms are straight.

Watch out: Letting your hips drop into a regular push-up.

Alternatives

Search YouTube ↗

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