Fire Hydrant
Fire Hydrant is a bodyweight legs exercise for the glutes. If you cannot do it, Banded Lateral Walk or Cable Hip Abduction are good swaps.
Muscles worked
Glutes · main
How to do it
- Start on your hands and knees, hands under shoulders and knees under hips.
- Keep your back flat and your hips square to the floor.
- Lift one bent knee out to the side as high as you can without tilting your hips.
- Lower it slowly and repeat.
Watch out: Rolling your torso to the side to raise the knee higher.
Alternatives
Track Fire Hydrant in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.