Anapyre

Exercises272 exercises

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift is a dumbbell legs exercise for the hamstrings, and it also works the glutes, back and forearms. If you cannot do it, Romanian Deadlift or Sled Pull are good swaps.

  • Hamstrings
  • Legs
  • Dumbbell

Muscles worked

  • Hamstrings · main
  • Glutes
  • Back
  • Forearms

How to do it

  1. Stand holding a dumbbell in each hand in front of your thighs, feet hip-width, knees soft.
  2. Push your hips straight back, sliding the dumbbells down your legs, back flat.
  3. Lower until you feel a strong hamstring stretch, usually just below the knee.
  4. Drive your hips forward to stand tall and squeeze your glutes.

Watch out: Rounding your back or letting the dumbbells drift away from your legs.

Alternatives

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