Curtsy Lunge
Curtsy Lunge is a dumbbell legs exercise for the glutes. If you cannot do it, Barbell Forward Lunge or Barbell Reverse Lunge are good swaps.
Muscles worked
Glutes · main
How to do it
- Stand tall with a dumbbell in each hand at your sides.
- Step one foot diagonally behind and across the other, like a curtsy.
- Lower until your front thigh is about parallel, torso upright and facing forward.
- Push through your front heel to return to standing.
Watch out: Twisting your torso or letting your front knee fall inwards.
Alternatives
Track Curtsy Lunge in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.