Machine Preacher Curl
Machine Preacher Curl is a machine pull exercise for the biceps. If you cannot do it, Dumbbell Preacher Curl or Preacher Curl are good swaps.
Muscles worked
Biceps · main
How to do it
- Adjust the seat so your armpits rest on top of the pad and your arms reach the handles.
- Sit tall and grip the handles with your palms up.
- Curl the handles up towards your shoulders.
- Lower slowly until your arms are almost straight.
Watch out: Lifting your chest or hips off the seat to curl more weight.
Alternatives
Track Machine Preacher Curl in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.