Windshield Wipers
Windshield Wipers is a bodyweight core exercise for the core. If you cannot do it, Dead Bug or Dragon Flag are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your arms spread flat and your legs straight up.
- Press your shoulders and arms into the floor.
- Lower both legs together to one side, as far as you can control.
- Bring them back to vertical and lower to the other side.
Watch out: Letting your shoulders lift off the floor or your legs split apart.
Alternatives
Track Windshield Wipers in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.