Anapyre

Exercises272 exercises

Smith Machine Row

Smith Machine Row is a machine pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Barbell Row or Yates Row are good swaps.

  • Back
  • Pull
  • Machine

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Stand with the bar over your mid-foot, hinge at the hips and grip it just outside your knees.
  2. Keep your back flat and unhook the bar.
  3. Row the bar to your lower ribs, elbows close to your body.
  4. Lower it under control until your arms are straight.

Watch out: Rounding your lower back or standing up as you pull.

Alternatives

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