Machine Shoulder Press
Machine Shoulder Press is a machine push exercise for the shoulders, and it also works the triceps. If you cannot do it, Clean and Press or Dumbbell Shoulder Press are good swaps.
Muscles worked
Shoulders · main
Triceps
How to do it
- Adjust the seat so the handles are level with your shoulders and sit with your back on the pad.
- Grip the handles and brace your abs, ribs down.
- Press up until your arms are almost straight.
- Lower slowly back to shoulder height.
Watch out: Arching your lower back off the pad to move the weight.
Alternatives
Track Machine Shoulder Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.