Decline Sit-up
Decline Sit-up is a bodyweight core exercise for the core. If you cannot do it, Cable Crunch or Cable Woodchop are good swaps.
Muscles worked
Core · main
How to do it
- Lock your feet under the pads of a decline bench and lie back, hands across your chest.
- Tuck your chin slightly and brace your abs.
- Curl your torso up until you are sitting tall.
- Lower yourself back down slowly, stopping just above the bench.
Watch out: Yanking your head forward or using momentum to come up.
Alternatives
Track Decline Sit-up in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.