Single-Arm Cable Lateral Raise
Single-Arm Cable Lateral Raise is a cable push exercise for the shoulders. If you cannot do it, Cable Lateral Raise or Arnold Press are good swaps.
Muscles worked
Shoulders · main
How to do it
- Stand side-on to a low pulley and take the handle with your far hand, holding the frame with the other.
- Keep a slight bend in your elbow and stay upright.
- Raise your arm out to the side until it reaches shoulder height.
- Lower slowly, keeping tension on the cable.
Watch out: Swinging your body to throw the handle up.
Alternatives
Track Single-Arm Cable Lateral Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.