Medicine Ball Slam
Medicine Ball Slam is a medicine ball other exercise for the core, and it also works the shoulders, back, chest and triceps. If you cannot do it, Cable Crunch or Machine Crunch are good swaps.
Muscles worked
Core · main
Shoulders
Back
Chest
Triceps
How to do it
- Stand tall with the ball at your chest, feet shoulder width.
- Raise it overhead, rising onto your toes and stretching tall.
- Slam the ball down hard in front of your feet, hinging at the hips.
- Squat to pick it up and reset.
Watch out: Rounding your back to reach the ball — squat down to it instead.
Alternatives
Track Medicine Ball Slam in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.