Incline Dumbbell Curl
Incline Dumbbell Curl is a dumbbell pull exercise for the biceps. If you cannot do it, Bayesian Curl or Incline Hammer Curl are good swaps.
Muscles worked
Biceps · main
How to do it
- Set a bench to about 60°, lie back and let your arms hang straight down with a dumbbell in each hand.
- Keep your shoulders back against the bench.
- Curl the dumbbells up without moving your upper arms.
- Lower slowly to a full stretch at the bottom.
Watch out: Letting your elbows swing forward to cheat the curl.
Alternatives
Track Incline Dumbbell Curl in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.