Air/Assault Bike
Air/Assault Bike is a machine cardio exercise. If you cannot do it, Outdoor Cycling or Stationary Bike are good swaps.
How to do it
- Sit on the bike, adjust the seat so your knees are slightly bent at the bottom, and grip the handles.
- Sit tall with your chest up.
- Push and pull the handles while pedalling, driving with your arms and legs together.
- Hold a steady pace for your time, or sprint and rest in intervals.
Watch out: Starting with an all-out sprint you cannot keep up.
Alternatives
Track Air/Assault Bike in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.