Glute-Ham Raise
Glute-Ham Raise is a bodyweight legs exercise for the hamstrings. If you cannot do it, Nordic Curl or Dumbbell Romanian Deadlift are good swaps.
Muscles worked
Hamstrings · main
How to do it
- Lock your feet under the pads with your thighs on the support, hips just in front of it.
- Cross your arms over your chest and lower your torso forward with a straight body.
- Curl yourself back up using your hamstrings, then extend your hips fully.
- Squeeze your glutes at the top.
Watch out: Bending at the hips instead of keeping the body in one line.
Alternatives
Track Glute-Ham Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.