Anapyre

Exercises272 exercises

Turkish Get-Up

Turkish Get-Up is a kettlebell other exercise for the core, and it also works the shoulders, glutes, quads and forearms. If you cannot do it, Dumbbell Side Bend or Russian Twist are good swaps.

  • Core
  • Other
  • Kettlebell

Muscles worked

  • Core · main
  • Shoulders
  • Glutes
  • Quads
  • Forearms

How to do it

  1. Lie on your back holding the weight straight up over your shoulder, one knee bent with the foot flat.
  2. Roll onto your elbow, then your hand, then lift your hips off the floor.
  3. Sweep the straight leg back to kneel, then stand up, eyes on the weight.
  4. Reverse every step slowly to lie back down.

Watch out: Letting the weight drift away from over your shoulder.

Alternatives

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