Anapyre

Exercises272 exercises

Burpee

Burpee is a bodyweight other exercise for the chest, and it also works the shoulders, triceps, quads, core and glutes. If you cannot do it, Archer Push-up or Decline Push-up are good swaps.

  • Chest
  • Other
  • Bodyweight

Muscles worked

  • Chest · main
  • Shoulders
  • Triceps
  • Quads
  • Core
  • Glutes

How to do it

  1. Stand tall, then squat and place your hands on the floor.
  2. Jump or step your feet back into a plank and lower your chest to the floor.
  3. Press back up, jump your feet in under your hips.
  4. Jump up, reaching your arms overhead, and land softly.

Watch out: Letting your hips sag in the plank or collapsing into the floor.

Alternatives

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