Anapyre

Exercises272 exercises

Clean and Press

Clean and Press is a barbell other exercise for the shoulders, and it also works the back, quads, glutes, triceps and core. If you cannot do it, Dumbbell Snatch or Dumbbell Shoulder Press are good swaps.

  • Shoulders
  • Other
  • Barbell

Muscles worked

  • Shoulders · main
  • Back
  • Quads
  • Glutes
  • Triceps
  • Core

How to do it

  1. Clean the bar from the floor to your front shoulders, catching it in a quarter squat.
  2. Stand tall with your elbows slightly forward and your core braced.
  3. Dip a little and press the bar overhead until your arms lock.
  4. Lower it back to your shoulders, then to the floor under control.

Watch out: Pressing before you are fully standing and stable.

Alternatives

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