Stability Ball Leg Curl
Stability Ball Leg Curl is a bodyweight legs exercise for the hamstrings. If you cannot do it, Lying Leg Curl or Standing Leg Curl Machine are good swaps.
Muscles worked
Hamstrings · main
How to do it
- Lie on your back with your heels on top of a stability ball and your hips lifted into a bridge.
- Keep your hips high and your arms flat on the floor.
- Curl the ball towards your glutes by bending your knees.
- Roll it back out slowly with the bridge held.
Watch out: Letting your hips drop between reps.
Alternatives
Track Stability Ball Leg Curl in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.