EZ-Bar Overhead Extension
EZ-Bar Overhead Extension is a barbell push exercise for the triceps. If you cannot do it, Dumbbell Overhead Extension or Bench Dip are good swaps.
Muscles worked
Triceps · main
How to do it
- Sit or stand holding an EZ bar overhead with your arms straight, hands on the inner bends.
- Keep your upper arms close to your head, pointing up.
- Bend your elbows and lower the bar behind your head.
- Extend your arms to press the bar back up.
Watch out: Flaring your elbows out wide or arching your back.
Alternatives
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